Do the best you can, until you know better…

We are now officially immersed in the digital age with all things electronic and computerized dictating how we live. We are also getting fatter as a nation.  With more conveniences and access to anything at our fingertips, including resources on health, fitness, and nutrition, you’d think we would make better choices. But we aren’t.

Do the best you can until you know better- Fitness Tips

What I am seeing is a huge divide between those who know and care and those who don’t know enough to care. Those who know and care are part of the juicing, non-gmo, pro local farms movement. Those who don’t care where really excited when the “McRib” came back to McDonald’s. Regardless of how busy you are, or how you eat, there is always time and there are always ways to move your body.

With the invention of the Internet also came access to everything (good and bad). There are so many things available to you for online fitness, you don’t even need very much space. Not that You Tube is a great example, but you can literally type in any movement pattern or exercise method and 100 videos will pop up.

But if you are looking for something more specific, to get you moving there are so many great websites you can use. In a later post I will post the pros and cons of these but for now, log on and explore. Find out which ones work best for you! Here are a few examples…

Fitness sites:

Daily Burn: $10 a month, a 60 day free trial

Coach Club: $4.99 a month

Yoga based: 

My Yoga Online: $19 a month

Yogis Anonymous:  $12 a month

Pilates based

Pilates Anytime: $29 a month

Depapers: free deals

Looking for something more personalized?

Unite Fitness Online: $99, includes a weekly phone call to a coach

Fit Orbit: $40 a month

Whatever you are looking for, just log on and get moving! Try a few different sites until you find one that fits your lifestyle and budget!

Have questions about your health and fitness? Comment below!

PURE Sports, Fitness and Therapy

PURE Fitness

PURE Fitness' goal is to educate the general population and athletes on what fitness really is, and how to accomplish your fitness goals. PURE Fitness offers high-end, quality group personal training that is affordable for everyone, no matter what their stage of fitness. We provide a fitness and wellness studio where clients receive the best service, wellness, health and fitness care this county has to offer.

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