Smart Snacking During the Holidays
During the holiday season, I am always rushing around to get all of my shopping done for presents, or supplies for our holiday parties before the kids get out of school for break.
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Health
SingleCare: Smart Affordable Health Care
My family and I recently moved from California to Texas and it’s been a crazy adventure full of new experiences! We rented a house sight unseen,
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Health Benefits of Common Kitchen Herbs
There are several herbs that we grow here at home, mostly to save money but also for convenience. But did
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DIY Soothing Shower Melts
There’s been a real nasty cold going around these last few weeks, and the rumor is it’s pretty hard to
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The Road to Healthy Living Starts With One Step
Last week I shared my goals for this next year, and focusing on health and wellness is always on my
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Improve Your Family’s Wellness in the New Year
Even though I don’t want to think about it, this year is almost over! This time is always when I think about what I accomplished during the past year, what I didn’t, and what I want to add to our new years resolution list for the coming year[…]
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10 Ways to Hydrate Dry Summer Skin
Summer is almost here and the weather has already been heating up here in Southern California. I love the warm Summer months, sitting outside at the pool or beach, watching the kids ride their bikes outside. But the warm weather can dry out my skin badly. I’ve lived here my entire life so over the years I have picked up a few tips to staying hydrated during[…]
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Creating Healthy Habits in Kids
Another year of school has started and my kids are happy to see old friends, make new ones, and prepared to learn from their teachers. In years past we treated Summer as if it were a free for all – no bed times, no schedule, and if snacking were an Olympic sport there would be a fierce battle for gold in my house.[…]
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Uses and Benefits of Lavender Essential Oil
Lavender essential oil is one of the most commonly used essential oils, it was the first oil that I ever
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Mexican Quinoa
Growing up in Southern California has made me no stranger to Mexican food. I love the flavors and luckily my
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Homemade Sleep Salve
Before we moved into our new house I had a terrible time staying asleep. I had no problem falling asleep,
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