Instructions for Roasting:
Preheat oven to 350 degrees. Rinse seeds well, removing the pumpkin pulp and fibers. Pat the seeds dry with a paper towel or leave the seeds out on an ungreased baking sheet to dry.
You can toss seeds in melted butter, or olive oil if you prefer, right on the baking sheet. Stir the seeds to cover all of them with the butter or oil, then sprinkle with seasoning. Stir again and then shake the pan gently back and forth to spread out the seeds into an even layer.
Bake for 15-20 minutes, stirring halfway through
I use 1 tablespoon of melted butter per 1 cup of seeds. For the
- Grated Parmesan Cheese + Italian seasoning + Garlic Powder
- Cajun seasoning + Lime Zest
- Ranch Seasoning
- Salt & Pepper
- Ginger Powder + Orange Zest
- Cinnamon & Sugar
- Brown Sugar + Cayenne Pepper
- Garlic Powder + Salt (or just Garlic Salt)
- Lemon Zest + Pepper
- Pumpkin Spice Seasoning
This article was originally published in 2018 and has been updated for 2020.