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Mini Sausage Egg Cheese Puffs | Low Carb KETO

Mini Sausage Puffs

These egg and sausage mini puffs are a delicious breakfast treat. Whether you're eating low carb, KETO, or THM this recipe is sure to be a new favorite! 
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breakfast

Ingredients
  

  • 1 lb breakfast sausage
  • 5 T butter melted
  • 4 eggs
  • 2 T sour cream
  • 1/4 t salt
  • 1/4 t baking powder
  • 1/3 c coconut flour
  • 2 c sharp cheddar cheese shredded

Instructions
 

  • Preheat your oven to 375 degrees. Melt butter in the microwave. Then, brown the breakfast sausage and drain fat, set aside.
  • In a large bowl, whisk together the melted butter with eggs, sour cream, and salt. Next, add the coconut flour and baking powder. Stir until combined. Then, add the sausage and lastly the cheese.
  • Spray a mini muffin tin with cooking oil and drop the batter in the pan by the spoonful. You can also use a cookie sheet, greased or lined with parchment paper, if you don't have a mini muffin tin. 
  • Bake for 15-18 minutes or until the tops are brown. Remove from the oven and let them cool slightly. Serve warm. 

Notes

Depending on the size of the puffs you make, this recipe should yield approximately 36 puffs.
Keyword eggs, KETO, low carb, sausage