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Ham and Cheese Eggs Cups - LowCarb KETO Breakfast Recipe

Ham and Cheese Egg Cups - LowCarb/KETO

These classic flavors come together to make an easy grab-and-go breakfast. Just a few simple low-carb ingredients make this dish perfect for KETO meals!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • Sliced deli ham avoid varieties with added sugar
  • Shredded cheese I used sharp cheddar
  • Eggs
  • Salt / Pepper
  • Chopped herbs optional

Instructions
 

  • Pre-heat your oven to 400 degrees. Then, spray a 12 cup muffin tin with cooking spray.
  • Place a piece of ham in each one, folded so that the center is empty.
  • Sprinkle shredded cheese inside each ham cup, then crack an egg over the cheese.
  • Sprinkle with salt and pepper.
  • Bake at 400 degrees for 15 minutes.
  • Optional - Top with chopped herbs of your choice such as parsley, chives, thyme, or dill.
Keyword cheese, eggs, ham, KETO, low carb