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Ham and Cheese Eggs Cups - LowCarb KETO Breakfast Recipe

Ham and Cheese Egg Cups - LowCarb/KETO

These classic flavors come together to make an easy grab-and-go breakfast. Just a few simple low-carb ingredients make this dish perfect for KETO meals!
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Prep Time 5 minutes
Cook Time 15 minutes
Course: Breakfast
Cuisine: American
Ingredients Method

Ingredients
  

  • Sliced deli ham avoid varieties with added sugar
  • Shredded cheese I used sharp cheddar
  • Eggs
  • Salt / Pepper
  • Chopped herbs optional

Method
 

  1. Pre-heat your oven to 400 degrees. Then, spray a 12 cup muffin tin with cooking spray.
  2. Place a piece of ham in each one, folded so that the center is empty.
  3. Sprinkle shredded cheese inside each ham cup, then crack an egg over the cheese.
  4. Sprinkle with salt and pepper.
  5. Bake at 400 degrees for 15 minutes.
  6. Optional - Top with chopped herbs of your choice such as parsley, chives, thyme, or dill.